Pasta Primavera Recipe

Pasta Primavera is a vibrant and easy-to-make pasta recipe packed full of fresh seasonal veggies in a light butter parmesan cream sauce. Not just for spring and summer, enjoy this versatile and delicious recipe year-round with all of your favorite in-season vegetables.

Pasta Primavera Recipe

Primavera, when translated, means “spring style” in Italian. Thought to have originated sometime in the late 1970s in New York City, pasta primavera is a light and colorful pasta dish filled with an assortment of different vegetables smothered in butter and cream. Since its creation years ago, countless versions of this delicious pasta have made their way onto menus and dinner tables throughout the country.

The very definition of healthy comfort food, pasta primavera is an easy and delicious dinner perfect any time of year.

For this recipe, you’ll find a somewhat lighter sauce. Still buttery and delicious made with cream (or half-and-half) and plenty of parmesan cheese, there’s just less of it. 

Feel free to prepare your own perfect version of pasta primavera with just a couple of different vegetables or as many as you can get your hands on! You can even try different pasta shapes or noodles and add baked chicken breast for added protein.

How to make Pasta Primavera

Bring a large pot of heavily salted water to a boil. Once boiling, add the broccoli first. Allow the broccoli to cook for 30 seconds before adding the asparagus, peas, and bell pepper. Cook everything for 1-2 minutes. Immediately transfer to an ice-water bath using a slotted spoon to stop cooking then drain in a colander.

Tip: do not drain the pot of salted water used to cook the vegetables. You can use it to boil the pasta.

Cook the penne until al dente – do not overcook.

In a large Dutch oven or pan with high sides, cook the garlic, zucchini, and yellow squash, for 1-2 minutes, then add the cherry tomatoes and green onion. Cook for another 2 minutes or so.

Stir in the broth and half-and-half (or heavy cream) and bring to a simmer. Add the blanched vegetables and the cooked pasta. Gently mix to combine.

Finally, stir in the shredded parmesan cheese and season with salt and pepper, to taste. Add additional broth or cream, as needed.

Garnish with fresh chopped parsley, fresh cracked black pepper, and fresh lemon juice.

Do I Need to Blanch my Vegetables?

When you blanch vegetables, you’re simply plunging them into boiling water for a short amount of time before transferring them to an ice bath to stop cooking. Blanching starts the cooking process (so you don’t want them in there for too long) and brightens the color of some vegetables (especially green vegetables like broccoli and peas).

Tips and Tricks

• Try not to overcook your vegetables. This can be said for the vegetables that are blanched and those that are sauteed with garlic. Overcooked vegetables turn soggy and mushy and lose their fresh-looking appeal.
• The same can be said for the pasta. Nothing is worse than overcooked pasta noodles. Penne will take between 6-9 minutes to reach al dente. I know, a huge range – so check frequently.
• Season with salt and pepper as you cook. I didn’t specify each and every opportunity to add salt, but it’s a good idea to add a pinch of salt here and there as you cook. 
• Chop the veggies ahead of time – Chopping the vegetables is the most time-consuming part of this entire recipe. If you plan to make this as a quick family dinner, prep and chop the vegetables the night before – simply store them in sealed containers in the refrigerator until ready to use.
• You don’t have to add cream if you don’t want to. It’s true. However, just that little splash of cream adds a ton of flavor, so if you can, I highly recommend it.
• Save the pasta water. As in the water that was used to boil the noodles and blanch the vegetables. That water (should be) heavily salted, making it a great addition to the sauce if it needs a little thinning.

How to Serve

Pasta primavera is a healthy and satisfying meal within itself, simply fill a bowl and call it dinner.

Unless you (like me) love a little protein in your life. If that’s you, I highly recommend serving this dish with baked chicken breasts, simple steak bites, salmon, or shrimp.

Looking for more pasta recipes? Try these reader favorites:

• Spinach Pasta Salad Recipe with Strawberries
• Creamy Cajun Shrimp Pasta Recipe
• Spring Pea Pasta with Prosciutto and Burrata Cheese
• Easy Baked Ziti Recipe (How to Make Baked Ziti)
• American Goulash Recipe (One-Pot)
• 15 Minute Angel Hair Pasta Recipe with Chicken

Have you tried making this Easy Pasta Primavera Recipe?

Tell me about it in the comments below! I always love to hear your thoughts. And tag me #theforkedspoon on Instagram if you’ve made any of my recipes, I always love to see what you’re cooking in the kitchen.

4.89 from 77 votes

Pasta Primavera Recipe

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Jessica Randhawa

This Pasta Primavera Recipe is a simple and delicious pasta dish packed with lightly cooked fresh seasonal vegetables tossed in a light butter and cream sauce.

Prep: 15 minutes mins

Cook: 25 minutes mins

Total: 40 minutes mins

Servings: 8 servings

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Ingredients 

1x2x3x

• ▢ Salt
• ▢ 2 cups broccoli florets
• ▢ ½ pound asparagus, woody ends removed and chopped into 1” pieces
• ▢ 1 cup peas, fresh or frozen
• ▢ 1 red bell pepper, seeded and chopped
• ▢ 1 orange bell pepper, seeded and chopped
• ▢ 10 ounces penne pasta
• ▢ 1 tablespoon olive oil
• ▢ 2 tablespoon butter
• ▢ 5 cloves garlic, minced
• ▢ 1 medium zucchini, halved and sliced
• ▢ 1 yellow squash, halved and sliced
• ▢ 10 ounces cherry tomatoes
• ▢ ½ cup green onions, chopped
• ▢ ⅓ cup vegetable broth
• ▢ ½ cup half and half
• ▢ ½ cup parmesan cheese, grated
• ▢ 2 tablespoon fresh parsley, minced
• ▢ Lemon wedges, for serving

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Instructions 

• Blanch the broccoli, asparagus, peas, and bell pepper - Bring a large pot of heavily salted water to a boil over high heat. Fill a separate bowl with ice and water and set aside. Once the water comes to a boil, add the broccoli and boil for 30 seconds before adding the asparagus, peas, and bell pepper. Boil everything for 1 minute. Use a large slotted spoon to transfer vegetables to the ice water bath (reserve the pot of salted water to boil the penne) to stop cooking and lock in color. Once cool, drain in a colander and set aside.
• Cook the penne - Return the pot of salted water to a boil over high heat. Add the penne and cook until al dente (approximately 2-3 minutes less than the recommended time). Drain and rinse with warm water. Set aside.
• Sauté the garlic and squash - In a large pan with high sides, heat the olive oil and butter over medium-high heat. Add the garlic, zucchini, and yellow squash, and cook for 1-2 minutes stirring often. Add the cherry tomatoes and green onion and continue to cook for an additional 1-2 minutes. Stir often.
• Add the broth, half and half, and blanched vegetables - Add the vegetable broth and half and half (or full cream) to the pan. Increase heat to high and bring to a low boil. Add the blanched vegetables and cooked pasta to the pot and mix well to combine. Reduce heat to low.
• Stir in the shredded parmesan - Stir in the shredded parmesan and season with salt and pepper to taste.
• Serve - Serve garnished with fresh chopped parsley, fresh cracked black pepper, and fresh lemon juice, if desired.

Notes

Whether you choose to add half-and-half or full-fat cream is entirely up to you. How much you choose to add is up to you also. I went light on the cream on purpose. If you want a creamier, heavier sauce, add more.

Popular veggie options,

• Broccoli
• Squash - yellow squash, zucchini, butternut squash
• Asparagus
• Peas 
• Bell peppers
• Tomatoes
• Carrots
• Mushrooms

Originally published August 20, 2019

Nutrition

Calories: 274kcal | Carbohydrates: 39g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 191mg | Potassium: 576mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2052IU | Vitamin C: 87mg | Calcium: 140mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!