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Skip the carbs with this super yummy and totally easy Pineapple Cashew Cauliflower Rice with Coconut Milk.

A plate of food with rice and vegetables

Back in the beginning of the year I was completely obsessed with riced cauliflower. I guess you could say I went through a period of no carbs, or low carbs, and cauliflower rice of all varieties was my favorite.

I made several different kinds of cauliflower rice, but this Pineapple Cashew Cauliflower Rice with Coconut Milk was probably one of my favorites.

So easy and tasty, it’s simple enough to make any day of the week, but complex enough in flavor and texture that you could enjoy it alone as a meal or as side. One of my favorite easy dinners is actually this with either leftover shredded chicken or simple sautéed shrimp.

Plus, if you have a kiddo that loves rice, this is a GREAT way to sneak some extra veggies into their diet 🙂 

Pineapple Cashew Cauliflower Rice with Coconut Milk

I can’t speak from experience. My child has only just recently started eating rice and it has to be of the Spanish variety. I guess I know what I will be making later this week…

I strongly recommend adding a good handful of cashews in with the pineapple and coconut cauliflower rice, however, I have since tried it with macadamia nuts and it is SO GOOD! But, I have just learned how much I love macadamia nuts, so currently they are making their way into anything and everything.

Pineapple Cashew Cauliflower Rice with Coconut Milk
4.91 from 11 votes

Pineapple Cashew Cauliflower Rice Recipe with Coconut Milk


Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
Skip the carbs with this super yummy and totally easy Pineapple Cashew Cauliflower Rice with Coconut Milk.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 6 servings
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Ingredients 

  • 1 tablespoon coconut oil
  • 4 shallots, or 1 red onion, diced
  • 1 teaspoon fresh minced ginger
  • 1 teaspoon salt
  • 6 cups raw cauliflower rice
  • ¾ cup full fat coconut milk
  • 1.5 cup fresh pineapple, chopped
  • .5 cup cashews, chopped
  • fresh chopped cilantro, for serving

Instructions 

  • Add the coconut oil to a large skillet over medium high heat. Once hot add the diced shallots and sauté until soft and lightly brown. Add the minced ginger and salt and stir, cooking for one minute more.
  • Mix in the riced cauliflower with the shallots and ginger and stir to combine. Reduce heat to medium and cook for for 2-3 minutes, stirring constantly.
  • Stir in the coconut milk and mix well. Continue to cook the cauliflower rice for an additional 4-5 minutes.
  • Mix in the freshly chopped pineapple and cashews and cook to desired doneness.
  • Remove from heat and garnish with fresh chopped cilantro and red chili flakes.

Nutrition

Calories: 207kcal | Carbohydrates: 20g | Protein: 6g | Fat: 13g | Saturated Fat: 8g | Sodium: 443mg | Potassium: 712mg | Fiber: 4g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 98.4mg | Calcium: 56mg | Iron: 2.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Jessica Randhawa

Chef | Food Photographer

Iโ€™m Chef Jessica Randhawa, bringing over 14 years of experience in creating and publishing over 1200 mouthwatering recipes, coupled with invaluable kitchen tips and professional guidance, to transform your daily cooking into a truly enriching culinary adventure.

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Recipe Rating




4.91 from 11 votes (11 ratings without comment)