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Shakshuka is an easy and delicious breakfast, lunch, or dinner recipe made from a simple combination of simmered onion, bell pepper, tomatoes, and spices with delicately poached eggs. Enjoy Shakshuka with your favorite flatbread or small green salad for a quick, healthy, and filling meal the whole family will love.

Skillet filled with tomato sauce and poached eggs garnished with chopped parsley.

Shakshuka

Eggs for dinner is a definite yes in my house. Actually, now that I think about it, eggs are my favorite default dish for breakfast, lunch, and dinner. They’re inexpensive, high in protein and pretty hard to mess up (unless you want a fancy soft boiled egg). 

Shakshuka is one of my all-time favorite go-to egg recipes when I want something healthy, yet filling, and perfect for any time of day.

This Shakshuka recipe, made with onions, bell pepper, spices, and diced tomato, takes just little more than 30 minutes start to finish.

What is Shakshuka?

Shakshuka, a popular and much-loved breakfast food well-known in Israel, is made up of eggs cooked directly in a skillet of simmering tomato and bell pepper sauce. 

Meaning “a mixture” in Arabic, Shakshuka is believed to have originated somewhere in the Lybian-Tunisian region, although the exact location is disputed.

Is Shakshuka Spicy?

While incredibly flavorful, Shakshuka is not known for being super spicy.

Most commonly you’ll find chili powder, cumin, and paprika in Shakshuka recipes, with the option to add cayenne pepper for a little kick.

In this particular Shakshuka recipe, I added half a teaspoon of cayenne powder as my husband and I love a little heat. If you’re sensitive to spicy foods, add less. It will not affect the overall taste of the dish in any way. 

Two forks eating fully cooked shakshuka in a large pan.

A Shakshuka in a pan on a table
5 from 10 votes

Shakshuka Recipe


Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
Shakshuka is an easy and delicious breakfast, lunch, or dinner recipe made from a simple combination of simmered onion, bell pepper, tomatoes, and spices with delicately poached eggs. 
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 servings
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Ingredients 

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 1 red bell pepper, seeded and diced
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1.5 teaspoon sweet paprika
  • ½ teaspoon cayenne pepper, less if you don't like spicy foods
  • 1 (28 oz) can diced tomatoes
  • 2 tablespoon tomato paste
  • 6-8 eggs
  • 2-3 tablespoon fresh parsley, chopped (plus more for serving)

Instructions 

  • Heat olive oil in a large skillet over medium-high heat. Add the onion and diced bell pepper and sauté until soft and translucent, approximately 5 minutes. Stir frequently. Add the garlic and cook for 1 minute more, stirring continuously.
  • Add the salt, black pepper, chili powder, ground cumin, paprika, and cayenne. Mix well to combine.
  • Stir in the can of diced tomatoes with its juices and bring to a low simmer. Reduce heat to medium-low. Use a potato masher to break down the onion, bell peppers, and tomatoes into small bits and pieces. Continue to simmer, stirring occasionally, until liquid is reduced by at least half.
  • Use a large spoon to make small wells within the sauce (see image). Carefully crack one egg into each well. Cover and cook for 6-10 minutes, or until eggs are cooked to your preference.
  • Garnish with fresh chopped parsley, if desired.

Notes

  • Crack eggs into each well starting around the outside. Finally, add the egg in the middle of the skillet last as that egg will get the most direct heat.
(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Nutrition

Calories: 164kcal | Carbohydrates: 8g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 245mg | Sodium: 754mg | Potassium: 336mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2235IU | Vitamin C: 45.2mg | Calcium: 59mg | Iron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!

Originally published April 2017. Updated January 2019 with new images and post content.

Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Jessica Randhawa

Chef | Food Photographer

Iโ€™m Chef Jessica Randhawa, bringing over 14 years of experience in creating and publishing over 1200 mouthwatering recipes, coupled with invaluable kitchen tips and professional guidance, to transform your daily cooking into a truly enriching culinary adventure.

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Recipe Rating




5 from 10 votes (10 ratings without comment)