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This creamy, sweet, and tangy Homemade Poppyseed Dressing comes together in just 10 minutes with a handful of pantry staples like mayo, vinegar, honey, Dijon, and lemon juice. It’s perfect for drizzling over everything from spinach salads to grilled chicken bowls—and it tastes way better than store-bought!

A minimalist shot of a tall glass filled with creamy poppyseed dressing, with salad greens and lemon in the soft-focus background.

About This Recipe

This super creamy poppyseed dressing is incredibly easy to whip up with just a few pantry staples. No blender or fancy tools required. Made with mayo, honey, Dijon mustard, white wine vinegar, and a squeeze of lemon juice, it strikes the perfect balance of bright, sweet, and slightly tangy, all tied together with crunchy little poppyseeds.

It’s one of my go-to dressings for spring and summer salads, especially those featuring fresh fruit like strawberries or apples. Try it drizzled over my Strawberry Spinach Salad or tossed with this Autumn Apple Pasta Salad. It adds the perfect creamy, tangy-sweet finish!

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An Note About Poppyseeds:

While poppyseeds may be tiny, they add more than just a pretty speckled look! Their mild nutty flavor and delicate crunch give this creamy dressing a little extra texture and depth—especially when paired with sweet ingredients like honey or fruity salads. You might not notice them right away, but they round everything out beautifully.

Ingredients Substitutions

Made with real ingredients and no preservatives, this dressing is as wholesome as it is delicious. Jump to the recipe card below for the complete list of ingredients.

  • Mayonnaise: Substitute with plain Greek yogurt (for a lighter, tangier version) or sour cream. For a dairy-free version, use vegan mayo. You could even try making homemade mayo. I mean, why not?
  • White Wine Vinegar: Use apple cider vinegar or champagne vinegar for a similar level of acidity with subtle flavor differences.
  • Honey: Swap with maple syrup, agave nectar, or brown rice syrup. Use maple syrup for a deeper sweetness or agave for a neutral profile.
A bright, overhead shot displaying individual ingredients in small white bowls, each labeled with text. Ingredients include mayonnaise, white wine vinegar, lemon juice, honey, Dijon mustard, poppyseeds, and a seasoning mix of onion powder, salt, and pepper. The clean layout clearly shows what goes into making creamy poppyseed dressing.

Tasty Variations

Vinaigrette-Style (No Mayo): For a lighter, pourable vinaigrette, omit the mayo and blend the olive oil, vinegar, honey, mustard, poppyseeds. Perfect for hot summer days.

Berry Poppyseed Dressing: Blend in fresh strawberries, raspberries, or blueberries. Use a blender for a smooth, pink-hued dressing that’s delicious on fresh spinach salads with crumbled feta.

Citrus Poppyseed Dressing: Replace some or all of the vinegar with orange juice for a fruitier, brighter flavor. Great on berry or citrus salads.

Which one sounds best to you? Let me know in the comment section below, maybe I’ll share a recipe for it here 🙂

Serving Ideas

This creamy poppyseed dressing is a natural match for fruity and refreshing salads. Drizzle it over my Spinach Salad with Apples, this Spinach and Strawberry Pasta Salad or toss it with a sweet and seasonal Fruit Salad for a light and flavorful finish. Use it on chopped green salads with Grilled Chicken and Baked Salmon, or even as a spread on sandwiches and wraps.

If you love this easy poppyseed dressing recipe, be sure to check out my other creamy favorites like Blue Cheese Dressing, Green Goddess Dressing, Thousand Island Dressing, and of course Ranch Dressing. They’re just as easy to make and full of flavor!

A glass container pours creamy poppyseed dressing over a fresh spinach salad with sliced strawberries.
A minimalist shot of a tall glass filled with creamy poppyseed dressing, with salad greens and lemon in the soft-focus background.
5 from 1 vote

Poppyseed Dressing Recipe


Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlightJessica Randhawa
Sweet, tangy, and creamy, this easy poppyseed dressing comes together in 10 minutes with simple ingredients—perfect for fruit salads, greens, or grilled chicken.
Prep: 10 minutes
Total: 10 minutes
Servings: 10 servings (2 tbsps)
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Ingredients 

Instructions 

  • In a medium bowl or large glass measuring cup, whisk together the mayonnaise, white wine vinegar, honey, Dijon mustard, lemon juice, poppyseeds, onion powder, salt, and pepper until smooth and creamy. Adjust the seasonings to taste.
  • Transfer to a jar or bottle with a tight-fitting lid. Shake before serving and enjoy over your favorite salads.

Notes

Yield: 1¼ cups, or 10 servings (2 tablespoons per serving).
Storage: Store the dressing in an airtight jar or container in the refrigerator for up to 1 week. Shake or stir before serving. The ingredients may naturally separate over time.

Nutrition

Calories: 95kcal | Carbohydrates: 4g | Protein: 0.3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 147mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this? Leave a comment below!
Close up photo of Chef Jessica Randhawa of The Forked Spoon in a blue spotted dress, in the sunlight

Jessica Randhawa

Chef | Food Photographer

Iโ€™m Chef Jessica Randhawa, bringing over 14 years of experience in creating and publishing over 1200 mouthwatering recipes, coupled with invaluable kitchen tips and professional guidance,ย to transform your daily cooking into a truly enriching culinary adventure.

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Recipe Rating




5 from 1 vote (1 rating without comment)