Blood Orange Smoothie Recipe
This Blood Orange Smoothie is the perfect boost for your immune system during citrus season or any time of year. It’s got a refreshing, sweet, unique flavor and is a great way to get in some fresh fruit and veggies first thing in the morning!
Servings: 2 servings
Ingredients
- 2 large carrots chopped into 2 inch pieces
- 3 blood oranges peeled
- 2 cooked beets
- 1.5 cups frozen mixed berries
- 1 medium banana fresh or frozen
- ½ inch knob fresh ginger
- 1 cup milk
- 1 cup low-fat plain Greek yogurt
Instructions
- Place all the ingredients in your blender- yogurt, milk, banana, berries, beets, carrots, and ginger. Start your blender on the lowest setting and slowly increase speed to high. Blend for approximately 1 minute. Pour into two glasses and serve immediately.
Nutrition
Calories: 524kcal | Carbohydrates: 114g | Protein: 19g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 7mg | Sodium: 1253mg | Potassium: 1465mg | Fiber: 17g | Sugar: 89g | Vitamin A: 10785IU | Vitamin C: 31.8mg | Calcium: 343mg | Iron: 2.3mg
