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Large oval serving plate filled with creamy BLT pasta salad made with bowtie pasta, arugula, avocado, tomato, bacon, and corn in a creamy mayo and sour cream dressing.
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5 from 3 votes

BLT Pasta Salad Recipe

This BLT Pasta Salad is a delicious twist on the classic BLT sandwich! Crispy bacon, arugula, tomato, corn, avocado, and bowtie pasta are combined with a rich and creamy mayo-based dressing for the ultimate cold pasta side dish or main meal. Perfect for summer cookouts and barbecues!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Cuisine: American
Keyword: Bacon, Lettuce, Tomato, BLT Pasta Salad, BLT Pasta Salad Recipe
Servings: 4 servings

Ingredients

  • 8 ounces bowtie pasta
  • 1 cup sour cream
  • ½ cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 6 slices bacon cooked until crisp and chopped
  • 2 cups arugula washed and dried thoroughly
  • 1 slicer tomato seeded and diced
  • ½ cup corn
  • 1 large avocado cut into 1/2-inch cubes

Instructions

  • Bring a large pot of water to a boil and salt generously. Add the pasta and cook 2 minutes less than the package instructions, until al dente. Drain and set aside to cool.
  • Add the sour cream, mayonnaise, lemon juice, mustard, salt, and pepper to a large bowl and whisk well to combine.
  • Add the bacon, arugula, tomato, and corn to the bowl and mix well, then fold in the avocado and cooled pasta.
  • Serve with additional chopped bacon and garnish with freshly chopped parsley, if desired.

Notes

  • Keep leftovers stored in an airtight container in the refrigerator for up to 2 days.

Nutrition

Calories: 761kcal | Carbohydrates: 56g | Protein: 16g | Fat: 54g | Saturated Fat: 15g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 730mg | Potassium: 674mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1009IU | Vitamin C: 14mg | Calcium: 102mg | Iron: 2mg
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