Curried Cauliflower Recipe
Curried Cauliflower is a simple, healthy, and flavorful side dish bursting with warm spices.. The mayo dip is heavenly, making it the perfect vegetable side dish for any weeknight meal.
Servings: 4 servings
Ingredients
For the Cauliflower:
- 1 head of cauliflower cut into bite size florets
- 2 teaspoon olive oil
- 1 lime juiced
- 2 teaspoon curry powder
- 1 teaspoon cumin powder
- ½ teaspoon coriander powder
- ¾ teaspoon turmeric powder
- 1 teaspoon cayenne powder
- ½ teaspoon salt
For the Curried Mayo Dip:
- ½ cup mayonnaise I used reduced fat
- ¼ cup plain Greek yogurt
- 3 teaspoon curry powder
- ½ teaspoon cayenne powder more if you like it spicier
- ½ teaspoon turmeric
- ¼ teaspoon cumin powder
- Salt to taste
Instructions
- Preheat your oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Place your cauliflower florets in a large mixing bowl and drizzle with olive oil. Toss the cauliflower until evenly coated. Pour on the lime juice and toss again.
- In a separate, smaller bowl combine all your spices. Sprinkle half the spice mixture over the cauliflower and toss, then pour the remaining spice mixture and toss until each cauliflower floret is evenly coated. Transfer the cauliflower to your lined baking sheet and bake for 30 minutes, turning halfway.
- While your cauliflower is baking, prepare your curried mayo. In a small bowl mix the mayo, Greek yogurt and spices until thoroughly combined. Taste and add any additional spices (or salt!) you find necessary.
- Cauliflower is done when it is easily poked with your fork and florets are starting to brown on the top. Drizzle with fresh squeezed lime juice and dunk in the curried mayo dip!
Notes
note: If you do not care for spicy food, reduce cayenne pepper by half (of more if you're especially sensitive).
Nutrition
Calories: 242kcal | Carbohydrates: 6g | Protein: 2g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 484mg | Potassium: 181mg | Fiber: 2g | Sugar: 1g | Vitamin A: 345IU | Vitamin C: 18.2mg | Calcium: 42mg | Iron: 1.7mg
