Fig and Melon Salad Recipe
Fig and Melon Salad is a healthy and tasty summer treat!
Servings: 4
Ingredients
- 7 ounces mixed greens I used a mix of baby chard, baby spinach, baby kale and arugula
- ½ red onion peeled and thinly sliced
- 1 avocado pitted and chopped
- 7 figs halved or quartered
- ½ cantaloupe seeds removed and chopped
- 2.5 tablespoon sunflower seeds
- Feta cheese crumbled
- 2 lemons cut into wedges
- Olive oil for drizzling (optional)
Instructions
- Place mixed greens in a large salad bowl or on a large serving platter. Arrange remain ingredients of top of the greens and gently toss to combine. Serve with freshly squeezed lemon juice and olive oil (optional), to taste. Sprinkle with salt and pepper and serve.
Video
Nutrition
Calories: 234kcal | Carbohydrates: 35g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 851mg | Fiber: 8g | Sugar: 22g | Vitamin A: 3095IU | Vitamin C: 73.3mg | Calcium: 71mg | Iron: 1.7mg
