Mango Chia Pudding Recipe
Bursting with tropical flavors, this creamy Mango Chia Pudding is perfect for a hot summer day. Made with fresh fruit, it’s packed with vitamins and healthy fats and is an excellent way to start your morning.
Servings: 2 servings
Ingredients
- ¼ cups chia seeds
- 1 tablespoon honey
- 1 cup milk cow, soy, almond
- 1 kiwi sliced
For the fruit puree:
- 1 cup mango pitted and chopped
- 2 peaches sliced
- ½ cup milk
For garnish:
- Chia seeds
- Coconut chips
- Honey
Instructions
- Combine chia seeds, honey and milk in a mason jar or container (with tight fitting lid) and stir/shake to fully mix. Fit with airtight lid and store in the refrigerator for at least 4-8 hours.
- When chia pudding has thickened and is ready for serving, blend the mango and peaches with 1/2 cup milk in a blender or food processor until fully processed and you have a smooth puree.
- Make alternating layers of the chia seed pudding and the mango peach puree until you reach the top of the glass. Carefully slide sliced kiwis down the side of the glass using your fingers, pressing the kiwi against the side of the glass so you can see it from the outside.
- Garnish with chia seeds, coconut chips, a drizzle of honey and fresh chopped kiwi, if desired.
Nutrition
Calories: 333kcal | Carbohydrates: 60g | Protein: 12g | Fat: 7g | Saturated Fat: 0g | Cholesterol: 3mg | Sodium: 83mg | Potassium: 938mg | Fiber: 12g | Sugar: 45g | Vitamin A: 1795IU | Vitamin C: 82.1mg | Calcium: 392mg | Iron: 2.3mg
