Mango Peach Green Smoothie Recipe
The Best Green Smoothie Recipe is made with a simple combination of fresh fruits and veggies including sweet mango, peach, and nutritious spinach. Healthy and refreshing, green smoothies are perfect for breakfast or as a post-workout snack.
Servings: 2 -4 smoothies
Ingredients
- 1½ cups vanilla yogurt or yogurt of choice
- 1½ cups milk (cow, soy, almond)
- 2 large handfuls fresh baby spinach
- 2 teaspoon chia seeds optional
- 1 cup mango frozen
- 1½ cups peaches frozen
- 1 small banana
- Ice optional
Instructions
- Add all ingredients to the bowl of a large blender, starting with the liquids (yogurt and milk) and ending with the frozen ingredients (frozen fruit).
- Process until frozen mango and peaches are fully blended and the spinach is completely processed.
- Best served immediately.
Notes
- Adding yogurt to smoothies helps make them extra creamy. In this particular recipe, I added full-fat vanilla yogurt instead of any added sugar or sweetener. Feel free to add plain yogurt or another preferred flavored yogurt if you prefer, or leave the yogurt out altogether..
- You may add milk (cow milk, soy, almond, coconut, oat, etc) or fruit juice as the liquid choice for this smoothie.
- If you're new to green smoothies, I recommend starting with spinach before moving on to something like kale which typically has a grassier taste (though still delicious).
- Peach and Mango are my (personal) favorite fruit combination for this smoothie. With just the right amount of sweetness, you can really pack in the greens.
- Although bananas aren't a must-have, they add great creaminess, especially when they're blended from frozen.
- I make all of my smoothie recipes in my Vitamix 780. I have owned it for years and years and love it!
Nutrition
Calories: 377kcal | Carbohydrates: 71g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 201mg | Potassium: 1227mg | Fiber: 5g | Sugar: 44g | Vitamin A: 1850IU | Vitamin C: 43.5mg | Calcium: 580mg | Iron: 1mg
