MEAL PREP Skillet Kielbasa Recipe with Bell Peppers and Cabbage
Simple ingredients and 30 minutes are all that stand between you and a steaming hot skillet filled with delicious and low-carb Kielbasa and Cabbage.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Keyword: Kielbasa and Cabbage, Kielbasa recipe
Servings: 5 servings
- 1 tablespoon olive oil
- 1 large yellow onion chopped
- 4 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1 14 ounce package Polska Kielbasa chopped into large chunks
- 1 red bell pepper seeded and chopped
- 1 green bell pepper seeded and chopped
- 1 small green cabbage chopped
- 2 cups cooked white rice
- 2 cups cooked Yellow Eye Beans or bean of choice
Heat a large skillet over medium high heat. Add the oil with the onion and stir. Cook the onion for approximately 7-9 minutes, or until onion is cooked and just starting to caramelize. Stir frequently.
Add the garlic, salt, and Italian seasoning to the onions and stir to combine. Add the Kielbasa to the skillet. Cook the Kielbasa on each side (approximately 3 minutes), or until heated through. Stir the onions frequently, adding 1-2 tablespoons of water to the skillet as needed.
Stir in the chopped bell peppers and green cabbage and stir to combine. Cover the skillet and reduce heat to medium. Cook, covered, for approximately 3 minutes. Uncover, sprinkle with salt and pepper and stir well. Cook until vegetables reach desired doneness.
In a separate bowl, stir to combine the cooked rice and beans, set aside.
For the Meal Prep Bowls:
Using reusable containers with tight-fitting lids, place approximately 1/2-1 cup of the rice and bean mixture followed by a large chunk of kielbasa, peppers, and onion and purple sauerkraut. Repeat this step until the desired number of containers have been filled (this recipe makes enough for 5 meal prep bowls).
Calories: 413kcal | Carbohydrates: 50g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 48mg | Sodium: 1295mg | Potassium: 708mg | Fiber: 11g | Sugar: 7g | Vitamin A: 975IU | Vitamin C: 105.3mg | Calcium: 114mg | Iron: 2.6mg